Adding more protein to meals doesn’t always mean relying on meat or dairy. There are plenty of plant-based options that can boost your intake naturally. A simple and versatile choice is sunflower seeds, which contain a surprising amount of protein per serving. They can easily be sprinkled on oatmeal, salads, yogurt, or even baked goods. Beyond protein, they also supply important nutrients like magnesium and antioxidants, making them a smart option for energy and recovery. Incorporating seeds into everyday meals is a simple way to meet nutritional goals while keeping your food both tasty and balanced.
Adding more protein to meals doesn’t always mean relying on meat or dairy. There are plenty of plant-based options that can boost your intake naturally. A simple and versatile choice is sunflower seeds, which contain a surprising amount of protein per serving. They can easily be sprinkled on oatmeal, salads, yogurt, or even baked goods. Beyond protein, they also supply important nutrients like magnesium and antioxidants, making them a smart option for energy and recovery. Incorporating seeds into everyday meals is a simple way to meet nutritional goals while keeping your food both tasty and balanced.